Hi guys!
Welcome to the team and the most important monthly event in your calendar!
We are a community of Men (and their families) that gather once a month in the name of Men’s Mental Health.
Our mission is to help break the stigma around Mental Health by creating events that provide a safe space for us to be seen and heard.
We meet monthly with the purpose to build community (where we aren’t just acquaintances) but to build trust and friendship, while forming a healthy habit.
WHY? Because most Men feel isolated. They don’t have friends who they can call. They know a lot of people, they have friends they can drink with, but not friends they can trust deeply.
There is no pre requisite, no obligation to “talk”, just a positive attitude and an open mind.
Bring your partner, bring the kids, bring the dog. I guarantee you will feel awesome afterwards.
We would love to see there!! Keep well until then 🙏.
What tools do you have to help you when you’ve found yourself in a tough space?
We commonly use distractions as this “tool” but the truth is, that’s how we avoid dealing with anything.
That’s ok though, we ALL do it, but having powerful tools in your disposal can help you navigate through some tough times. Breathwork has been a huge practice for me when I was at my lowest but is always a useless tool to being pro active with your mental health.
If you want to learn a life changing skill that will REDUCE STRESS and ANXIETY, then these sessions are for you. It is a 1 hour (ish) session that will leave you feeling more present still.
I want to see you thrive not just coast on by so I’ve teamed up with NPP @npp_cbr_fitness to make this short workshop available for you for FREE. All it costs you is 1 hour of your time to learn a life skill that matters.
Spaces are limited so we do reserve spots for our Locker Room customers first however please feel free to reach out to see if there are any spaces left for each session.
Reserve your spot by contacting Dan
See you in the chair
